Amélie Gourdon-Kanhukamwe 40:00 row
8,305m
Meters
40:00.0
Time
2:24.4
Pace
463
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 122 |
January 15, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 19 | 145 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 126 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 134 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 139 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 144 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 149 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 153 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 155 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 162 |
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Workout Graph
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