Amélie Gourdon-Kanhukamwe 3x10:00/5:00r row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
January 19, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 24 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | |
| r32m |
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Workout Graph
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