Amélie Gourdon-Kanhukamwe 40:00 row
8,226m
Meters
40:00.0
Time
2:25.8
Pace
455
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 22, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,226m | 2:25.8 | 113 | 688 | 18 | 144 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 135 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 140 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 142 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 142 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 143 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 147 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 149 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 155 |
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Workout Graph
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