Amélie Gourdon-Kanhukamwe 40:00 row
8,215m
Meters
40:00.0
Time
2:26.0
Pace
456
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 125 |
February 03, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,215m | 2:26.0 | 112 | 686 | 20 | 104 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 136 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 101 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 142 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 140 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 86 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 56 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 41 |
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Workout Graph
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