Amélie Gourdon-Kanhukamwe 40:00 row
8,313
Meters
40:00.0
Time
2:24.3
Pace
463
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 125 |
February 19, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,313 | 2:24.3 | 116 | 694 | 463 | 19 | 139 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 136 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 143 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 131 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 142 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 111 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 153 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 155 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 145 |
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Workout Graph
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