Amélie Gourdon-Kanhukamwe 3x10:00/5:00r row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
119
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 120 |
March 13, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 25 | 119 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 167 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 123 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 25 | 68 |
| r40m |
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Workout Graph
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