Amélie Gourdon-Kanhukamwe 6x500m/2:00r row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
199
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 23:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 124 |
April 18, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 32 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 148 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 165 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 168 |
| r117m |
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Workout Graph
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