Amélie Gourdon-Kanhukamwe 40:00 row
8,400m
Meters
40:00.0
Time
2:22.8
Pace
471
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 21, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,400m | 2:22.8 | 120 | 713 | 17 | 146 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 134 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 142 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 147 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 148 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 152 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 152 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 158 |
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Workout Graph
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