Amélie Gourdon-Kanhukamwe v1:00/1:00r...10 row
2,650m
Meters
10:00.0
Time
1:53.2
Pace
182
Calories
160
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 125 |
April 30, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 34 | 160 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 162 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 164 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 165 | |
| r: 1:00 | 22m | ||||||
| r174m |
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Workout Graph
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