Amélie Gourdon-Kanhukamwe 8x500m/2:00r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
264
Calories
99
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 121 |
May 14, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 31 | 99 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 160 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 0 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 0 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 0 |
| r160m |
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Workout Graph
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