Amélie Gourdon-Kanhukamwe 3x1000m/8:00r row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 36:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 119 |
May 21, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 29 | 163 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 158 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 164 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | 167 |
| r59m |
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Workout Graph
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