Amélie Gourdon-Kanhukamwe 8x0:30/0:15r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
70
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 119 |
June 08, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 35 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 160 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 160 |
| r154m |
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Workout Graph
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