Amélie Gourdon-Kanhukamwe 40:00 row
8,164m
Meters
40:00.0
Time
2:26.9
Pace
448
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 121 |
August 19, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,164m | 2:26.9 | 110 | 679 | 19 | 135 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 123 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 125 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 130 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 139 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 145 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 149 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 154 |
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Workout Graph
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