Amélie Gourdon-Kanhukamwe v15:00/9:59r...2 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 6,582m |
| Overall Time | 40:35.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
September 05, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 23 | 156 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 23 | 151 | |
| r: 9:59 | 31m | ||||||
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 24 | 162 | |
| r: 0:36 | 15m | ||||||
| r46m |
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Workout Graph
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