Amélie Gourdon-Kanhukamwe 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
291
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 119 |
September 08, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 291 | 25 | 160 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 28 | 147 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 26 | 155 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 26 | 158 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 25 | 161 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 29 | 25 | 163 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 25 | 161 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 25 | 163 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 26 | 163 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 29 | 25 | 165 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 27 | 169 |
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Workout Graph
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