Amélie Gourdon-Kanhukamwe 3x10:00/9:55r row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,744m |
| Overall Time | 59:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
September 24, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 23 | 119 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 154 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 157 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | 47 |
| r49m |
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Workout Graph
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