Amélie Gourdon-Kanhukamwe 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 10, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 19 | 147 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 134 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 149 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 148 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 153 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 157 |
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Workout Graph
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