Amélie Gourdon-Kanhukamwe v1000m/2:01r...5 row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
306
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 5,088m |
| Overall Time | 35:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 122 |
November 14, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 28 | 162 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 154 | |
| r: 2:01 | 17m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 162 | |
| r: 2:02 | 14m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 164 | |
| r: 2:02 | 17m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 166 | |
| r: 2:02 | 20m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 168 | |
| r: 6:07 | 20m | ||||||
| r88m |
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Workout Graph
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