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Amélie Gourdon-Kanhukamwe 10000m row

10,000m

Meters

46:57.7

Time

2:20.8

Pace

561

Calories

150

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count901
Drag Factor123

December 02, 2023 21:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.7 10,000m 2:20.8 125 730 19 150
2:24.4 500m 2:24.4 116 700 19 129
2:22.6 1,000m 2:22.6 121 715 19 138
2:21.4 1,500m 2:21.4 124 726 19 142
2:22.4 2,000m 2:22.4 121 717 19 144
2:21.9 2,500m 2:21.9 122 721 18 144
2:21.8 3,000m 2:21.8 123 722 18 149
2:21.8 3,500m 2:21.8 123 722 19 149
2:21.7 4,000m 2:21.7 123 723 18 148
2:21.3 4,500m 2:21.3 124 726 19 151
2:21.0 5,000m 2:21.0 125 729 19 153
2:20.8 5,500m 2:20.8 125 731 19 152
2:20.0 6,000m 2:20.0 128 738 19 154
2:19.0 6,500m 2:19.0 130 748 20 157
2:19.8 7,000m 2:19.8 128 740 19 157
2:20.2 7,500m 2:20.2 127 737 20 157
2:20.5 8,000m 2:20.5 126 734 20 158
2:20.3 8,500m 2:20.3 127 736 20 158
2:20.7 9,000m 2:20.7 126 732 20 157
2:19.4 9,500m 2:19.4 129 744 20 157
2:16.7 10,000m 2:16.7 137 771 20 160

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Workout Graph

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