Amélie Gourdon-Kanhukamwe v1000m/2:02r...5 row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 5,097m |
| Overall Time | 30:59.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 122 |
December 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 27 | 164 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 157 | |
| r: 2:02 | 17m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 162 | |
| r: 2:02 | 21m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 166 | |
| r: 2:02 | 19m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 168 | |
| r: 2:02 | 18m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 171 | |
| r: 1:38 | 22m | ||||||
| r97m |
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Workout Graph
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