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Amélie Gourdon-Kanhukamwe v100m/0:40r...24 row

2,400m

Meters

8:46.5

Time

1:49.6

Pace

168

Calories

160

Heart Rate

Rest Distance553m
Rest Time20:40.0
Overall Distance2,953m
Overall Time29:26.5
Average Watts265
Calories Per Hour1212
Stroke Rate42
Stroke Count376
Drag Factor124

December 07, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.5 2,400m 1:49.6 265 1212 42 160
0:22.6 100m 1:53.0 243 1134 43 143
r: 0:40 26m
0:22.2 100m 1:51.0 256 1180 43 149
r: 0:40 22m
0:22.3 100m 1:51.5 252 1168 43 154
r: 0:40 25m
0:22.3 100m 1:51.5 252 1168 43 158
r: 0:40 24m
0:21.9 100m 1:49.5 267 1217 44 158
r: 0:40 23m
0:21.7 100m 1:48.5 274 1243 47 158
r: 0:40 24m
0:21.9 100m 1:49.5 267 1217 44 161
r: 0:40 24m
0:21.8 100m 1:49.0 270 1230 41 161
r: 3:00 19m
0:22.1 100m 1:50.5 259 1192 44 155
r: 0:40 26m
0:21.9 100m 1:49.5 267 1217 44 160
r: 0:40 20m
0:22.1 100m 1:50.5 259 1192 41 161
r: 0:40 21m
0:21.5 100m 1:47.5 282 1269 45 164
r: 0:40 20m
0:21.8 100m 1:49.0 270 1230 41 165
r: 0:40 23m
0:21.8 100m 1:49.0 270 1230 41 165
r: 0:40 24m
0:22.0 100m 1:50.0 263 1205 41 165
r: 0:40 22m
0:21.8 100m 1:49.0 270 1230 44 165
r: 3:00 23m
0:21.9 100m 1:49.5 267 1217 44 156
r: 0:40 28m
0:21.8 100m 1:49.0 270 1230 41 162
r: 0:40 25m
0:21.9 100m 1:49.5 267 1217 41 165
r: 0:40 22m
0:22.1 100m 1:50.5 259 1192 41 164
r: 0:40 23m
0:21.7 100m 1:48.5 274 1243 44 165
r: 0:40 23m
0:22.2 100m 1:51.0 256 1180 43 166
r: 0:40 20m
0:21.9 100m 1:49.5 267 1217 41 164
r: 0:40 22m
0:21.4 100m 1:47.0 286 1283 45 167
r: 0:40 24m
r553m

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