Amélie Gourdon-Kanhukamwe v6000m/1:31r...2 row
12,000
Meters
54:40.0
Time
2:16.6
Pace
702
Calories
167
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 12,014 |
| Overall Time | 56:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
December 07, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.0 | 12,000 | 2:16.6 | 137 | 771 | 22 | 167 | |
| 27:21.1 | 6,000 | 2:16.7 | 137 | 770 | 22 | 164 | |
| r: 1:31 | 14 | ||||||
| 27:19.0 | 6,000 | 2:16.5 | 137 | 772 | 22 | 170 | |
| r14 |
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Workout Graph
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