Amélie Gourdon-Kanhukamwe 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
301
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 122 |
December 09, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 25 | 160 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 146 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 24 | 153 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 24 | 157 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 24 | 160 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 24 | 161 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 | 164 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 26 | 164 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 26 | 166 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 25 | 166 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 27 | 167 |
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Workout Graph
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