Amélie Gourdon-Kanhukamwe 8x500m/2:00r row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
252
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 32:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 122 |
February 06, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 32 | 141 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 31 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 33 | 129 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | 165 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 165 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 165 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 33 | 165 |
| r146m |
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Workout Graph
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