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Amélie Gourdon-Kanhukamwe 12x250m/1:00r row

3,000m

Meters

11:56.7

Time

1:59.4

Pace

192

Calories

59

Heart Rate

Rest Distance238m
Rest Time12:00.0
Overall Distance3,238m
Overall Time23:56.7
Average Watts205
Calories Per Hour1006
Stroke Rate36
Stroke Count439
Drag Factor122

February 12, 2024 21:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.7 3,000m 1:59.4 205 1006 36 59
0:59.7 250m 1:59.4 206 1007 39 63
1:00.9 250m 2:01.8 194 966 37 83
1:00.6 250m 2:01.2 197 976 35 91
0:59.7 250m 1:59.4 206 1007 37 51
0:59.8 250m 1:59.6 205 1004 37 38
0:59.5 250m 1:59.0 208 1014 37 43
1:00.0 250m 2:00.0 203 997 36 50
0:58.9 250m 1:57.8 214 1036 37 51
0:59.5 250m 1:59.0 208 1014 37 45
0:59.7 250m 1:59.4 206 1007 36 66
0:59.3 250m 1:58.6 210 1022 36 65
0:59.1 250m 1:58.2 212 1029 36 62
r238m

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Workout Graph

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