Amélie Gourdon-Kanhukamwe 40:00 row
8,172m
Meters
40:00.0
Time
2:26.8
Pace
450
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 122 |
April 23, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,172m | 2:26.8 | 111 | 680 | 20 | 153 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 133 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 144 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 152 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 156 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 157 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 158 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 161 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 163 |
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Workout Graph
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