Amélie Gourdon-Kanhukamwe 4000m BikeErg
4,000m
Meters
8:08.9
Time
2:02.2
Pace
126
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 88 |
| Revolution Count | 723 |
| Power/kg | 2.59 |
| Drag Factor | 58 |
April 29, 2024 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 88 | 159 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 87 | 148 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 86 | 151 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 87 | 155 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 88 | 159 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 90 | 162 |
| 1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 89 | 164 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 89 | 167 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 94 | 172 |
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Workout Graph
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