Amélie Gourdon-Kanhukamwe 4x2400m/4:00r BikeErg
9,600m
Meters
19:23.5
Time
2:01.1
Pace
313
Calories
167
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 35:23.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 89 |
| Revolution Count | 1745 |
| Power/kg | 2.66 |
| Drag Factor | 62 |
May 03, 2024 14:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.5 | 9,600m | 2:01.1 | 197 | 976 | 89 | 167 |
| 4:41.9 | 2,400m | 1:57.4 | 216 | 1043 | 92 | 167 |
| 4:50.5 | 2,400m | 2:01.0 | 197 | 979 | 89 | 169 |
| 4:58.9 | 2,400m | 2:04.5 | 181 | 923 | 92 | 167 |
| 4:52.2 | 2,400m | 2:01.7 | 194 | 967 | 86 | 168 |
| r186m |
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Workout Graph
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