Amélie Gourdon-Kanhukamwe 8x1200m/2:00r BikeErg
9,600m
Meters
19:15.1
Time
2:00.3
Pace
313
Calories
156
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,957m |
| Overall Time | 35:15.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 79 |
| Revolution Count | 1533 |
| Power/kg | 2.72 |
| Drag Factor | 106 |
May 05, 2024 14:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.1 | 9,600m | 2:00.3 | 201 | 991 | 79 | 156 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 88 | 155 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 86 | 156 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 89 | 154 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 78 | 158 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 73 | 158 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 76 | 156 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 74 | 157 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 74 | 158 |
| r357m |
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Workout Graph
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