Amélie Gourdon-Kanhukamwe 6x1:00/1:00r BikeErg
3,004m
Meters
6:00.0
Time
1:59.8
Pace
96
Calories
150
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 90 |
| Revolution Count | 540 |
| Power/kg | 2.74 |
| Drag Factor | 58 |
May 12, 2024 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 90 | 150 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | 143 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | 149 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 153 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | 150 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 91 | 153 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 154 |
| r289m |
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Workout Graph
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