Amélie Gourdon-Kanhukamwe 4000m BikeErg
4,000m
Meters
8:01.7
Time
2:00.4
Pace
129
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 91 |
| Revolution Count | 733 |
| Power/kg | 2.7 |
| Drag Factor | 55 |
May 25, 2024 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 91 | 157 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 89 | 150 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 91 | 152 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 91 | 154 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 90 | 156 |
| 1:00.6 | 2,500m | 2:01.2 | 197 | 976 | 91 | 160 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 91 | 160 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 92 | 163 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 96 | 166 |
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Workout Graph
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