Amélie Gourdon-Kanhukamwe v5:00/0:01r...12 BikeErg
26,478m
Meters
59:30.0
Time
2:14.8
Pace
786
Calories
144
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 37:24.0 |
| Overall Distance | 26,718m |
| Overall Time | 1:36:54.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 78 |
| Revolution Count | 4523 |
| Power/kg | 1.93 |
| Drag Factor | 68 |
August 11, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:30.0 | 26,478m | 2:14.8 | 143 | 791 | 78 | 144 | |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 73 | 121 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 77 | 134 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 80 | 149 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 71 | 131 | |
| r: 0:01 | 0m | ||||||
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 86 | 144 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 70 | 129 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 80 | 157 | |
| r: 5:09 | 43m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 84 | 159 | |
| r: 5:28 | 43m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 84 | 159 | |
| r: 8:40 | 54m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 83 | 154 | |
| r: 9:10 | 51m | ||||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 85 | 154 | |
| r: 8:52 | 49m | ||||||
| 30:00.0 | 12,962m | 2:18.8 | 131 | 749 | 74 | 147 | |
| r240m |
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Workout Graph
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