Amélie Gourdon-Kanhukamwe v1:00/r...7 BikeErg
3,208m
Meters
7:00.0
Time
2:10.9
Pace
96
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,208m |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 88 |
| Revolution Count | 620 |
| Power/kg | 2.11 |
| Drag Factor | 47 |
September 07, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,208m | 2:10.9 | 156 | 836 | 88 | 144 |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 77 | 121 |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 81 | 127 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 85 | 135 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 89 | 145 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 93 | 156 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 96 | 161 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 99 | 168 |
| r0m |
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Workout Graph
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