Gaynor Martin 3x500m/1:00r row
1,500m
Meters
9:41.4
Time
3:13.8
Pace
77
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 12:41.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 85 |
July 23, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 1,500m | 3:13.8 | 48 | 465 | 19 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 20 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 21 | |
| 4:07.9 | 500m | 4:07.9 | 23 | 379 | 15 | |
| r37m |
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Workout Graph
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