Gaynor Martin 3x100m/1:00r row
300m
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 357m |
| Overall Time | 4:09.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Stroke Count | 49 |
| Drag Factor | 114 |
December 01, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 41 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 41 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | |
| r57m |
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