Gaynor Martin 4x500m/2:00r row
2,000m
Meters
9:50.4
Time
2:27.6
Pace
109
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 17:50.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 108 |
December 02, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 29 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 33 | |
| r191m |
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Workout Graph
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