Gaynor Martin v500m/2:00r...4 row
1,750m
Meters
8:01.0
Time
2:17.4
Pace
100
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 16:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 85 |
December 03, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,750m | 2:17.4 | 135 | 764 | 32 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 23m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| r: 2:00 | 25m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | |
| r: 2:00 | 47m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 36 | |
| r: 2:00 | 60m | |||||
| r155m |
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Workout Graph
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