Gaynor Martin 3x1500m/3:00r row
4,500m
Meters
23:39.6
Time
2:37.7
Pace
239
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 32:39.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 109 |
December 09, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 4,500m | 2:37.7 | 89 | 606 | 25 | |
| 8:07.2 | 1,500m | 2:42.4 | 82 | 581 | 21 | |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 32 | |
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 21 | |
| r40m |
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Workout Graph
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