Gaynor Martin 3x1500m/2:00r row
4,500m
Meters
23:19.7
Time
2:35.5
Pace
239
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 29:19.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
December 10, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,500m | 2:35.5 | 93 | 620 | 23 | |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 22 | |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 23 | |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 25 | |
| r74m |
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Workout Graph
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