Gaynor Martin 7x0:30/0:30r row
553m
Meters
3:30.0
Time
3:09.8
Pace
29
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 902m |
| Overall Time | 7:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 103 |
November 23, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 553m | 3:09.8 | 51 | 475 | 25 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 14 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 14 | |
| r349m |
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Workout Graph
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