Gaynor Martin v1:00/1:00r...1 row
452m
Meters
2:10.3
Time
2:24.1
Pace
11
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:10.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 104 |
November 23, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 452m | 2:24.1 | 117 | 702 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 76m | |||||
| r76m |
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Workout Graph
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