Gaynor Martin v1:00/1:00r...2 row
648m
Meters
3:00.0
Time
2:18.8
Pace
37
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 667m |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 100 |
June 12, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 7m | |||||
| r19m |
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Workout Graph
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