Gaynor Martin 4x4:00/1:00r row
3,068m
Meters
16:00.0
Time
2:36.4
Pace
162
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
January 25, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,068m | 2:36.4 | 91 | 614 | 25 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | |
| r200m |
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Workout Graph
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