3000m row on January 27, 2021

Gaynor Martin 3000m row

3,000m

Meters

16:36.0

Time

2:46.0

Pace

151

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:36.0	3,000m	2:46.0	77	563	24
0:33.5	100m	2:47.5	74	556	27
0:31.3	200m	2:36.5	91	614	23
0:30.8	300m	2:34.0	96	629	21
0:31.5	400m	2:37.5	90	608	21
0:31.8	500m	2:39.0	87	599	21
0:32.3	600m	2:41.5	83	585	19
0:32.0	700m	2:40.0	85	594	21
0:31.2	800m	2:36.0	92	617	19
0:32.1	900m	2:40.5	85	591	21
0:30.8	1,000m	2:34.0	96	629	19
0:31.9	1,100m	2:39.5	86	596	23
0:31.9	1,200m	2:39.5	86	596	19
0:31.0	1,300m	2:35.0	94	623	19
0:31.2	1,400m	2:36.0	92	617	21
0:32.1	1,500m	2:40.5	85	591	19
0:29.5	1,600m	2:27.5	109	675	24
0:29.6	1,700m	2:28.0	108	671	22
0:29.6	1,800m	2:28.0	108	671	26
0:29.6	1,900m	2:28.0	108	671	26
0:30.5	2,000m	2:32.5	99	639	22
0:35.0	2,100m	2:55.0	65	524	27
0:48.9	2,200m	4:04.5	24	382	38
0:40.5	2,300m	3:22.5	42	445	25
0:35.4	2,400m	2:57.0	63	517	22
0:34.5	2,500m	2:52.5	68	534	21
0:32.9	2,600m	2:44.5	79	570	24
0:26.3	2,700m	2:11.5	154	829	36
0:28.7	2,800m	2:23.5	118	707	33
0:46.1	2,900m	3:50.5	29	398	43
0:43.3	3,000m	3:36.5	34	418	29

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