Gaynor Martin 7x500m/r row
3,500m
Meters
22:08.1
Time
3:09.7
Pace
194
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,518m |
| Overall Time | 22:08.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 107 |
January 28, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 3,500m | 3:09.7 | 51 | 476 | 20 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 19 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 17 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 19 | |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 19 | |
| 3:34.5 | 500m | 3:34.5 | 35 | 422 | 18 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.