Gaynor Martin v1:00/1:00r...9 row
2,023m
Meters
9:00.0
Time
2:13.4
Pace
115
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 231 |
February 10, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 42m | |||||
| r564m |
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Workout Graph
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