Gaynor Martin 5000m row
5,000m
Meters
30:59.6
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 115 |
March 03, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 5,000m | 3:05.9 | 54 | 487 | 28 |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 23 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 24 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 30 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 31 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 33 |
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Workout Graph
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