Gaynor Martin v1000m/3:00r...5 SkiErg
5,000m
Meters
33:27.7
Time
3:20.7
Pace
250
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 48:27.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 37 |
| Stroke Count | 1260 |
| Drag Factor | 64 |
March 05, 2021 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.7 | 5,000m | 3:20.7 | 43 | 448 | 37 | |
| 6:39.6 | 1,000m | 3:19.8 | 44 | 451 | 37 | |
| r: 3:00 | 11m | |||||
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 39 | |
| r: 3:00 | 13m | |||||
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 37 | |
| r: 3:00 | 15m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 37 | |
| r: 3:00 | 10m | |||||
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 37 | |
| r: 3:00 | 10m | |||||
| r59m |
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Workout Graph
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