Gaynor Martin 5000m row
5,000m
Meters
31:08.3
Time
3:06.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 115 |
March 09, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 5,000m | 3:06.8 | 54 | 484 | 29 |
| 6:42.8 | 1,000m | 3:21.4 | 43 | 447 | 27 |
| 6:33.0 | 2,000m | 3:16.5 | 46 | 458 | 22 |
| 6:09.2 | 3,000m | 3:04.6 | 56 | 491 | 28 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 34 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 33 |
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Workout Graph
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