Gaynor Martin v1000m/2:30r...2 row
1,500m
Meters
6:54.9
Time
2:18.3
Pace
87
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 11:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 112 |
March 11, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 31 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| r: 2:30 | 14m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | |
| r: 2:30 | 17m | |||||
| r31m |
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Workout Graph
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